When choosing a running shoe, one must find the one that is perfect for them. Everyone has different foot types, so finding the perfect shoe that conforms to your foot is very important. This is essential to running happily and comfortably. Cushioning, durability, arch support, ankle support, fit and weight are all factors one should take into consideration. Here is a guide to finding the perfect running shoe:
- Size: This one seems like a no brainer but according to the ACSM, choosing the wrong size is the most common mistake that people make when buying new sneakers. 85% of people wear shoes that are too small. Make sure your new shoes have room at the widest part of your foot but also that your heel fits snugly into the rear. (Break your shoes in with a few workouts and make sure they still fit after that period, too.)
- Previous experience with sneakers: Are the shoes you have now comfortable or do you find that they’re causing you problems? Make your decision based on what you’ve learned from the shoes you’ve worn in the past.
- Biomechanical needs (arch type, pronation, orthopedic injuries, etc.): Most specialty running stores will have the means to provide you with a proper analysis and some can even analyze your gait while you’re running and recommend a shoe for you based on the results.
- Environmental conditions: Consider what types of terrain you will be running on most often.
- Running and racing requirements: Think about how frequently you’ll be running, how much distance you’ll be covering on a weekly basis, and if you plan to race, what types of events you’ll be participating in.
- Condition of old running shoes: You can use your old sneakers to determine the characteristics of your feet and gait. When placed on flat surface if your shoe tilts to the inside you might have low arch and flat feet. An outward tilt is typically characteristic of a high arch.
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