Ever have trouble pacing yourself in the 400m? Even though it is a sprint event, some are not able to sprint 100% the entire race. When coming out of the blocks, one should explode with power. Coming out too slow will not allow you to utilize a key energy system of lactic acid and hydrogen ions. Once you hit the back stretch, you can then slow and relax a little bit. Pace yourself and make sure arm and leg turnover stays constant. When you hit the last turn or start of the 200m, start pumping the arms more and build energy. This will then allow you to explode on the home stretch. Really focus on using your arms on the final stretch and follow through the finish line strong.
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